Keep Fit 5 - Chair Exercises
Time - AM
Week - Weekly
Day - Wednesday
Group Coordinator(s) - Chris Costello, email: keepfit5@mku3a.org
Venue - Newport Pagnell
Vacancies - Please contact the Group Coordinator for more information and to enquire about joining the group
Group Coordinator
Name
Chris Costello

 

We are offering a different type of exercise class that would be suited to ‘anyone’.

The class will be chair based with some exercises you can do standing up with the chair for support, or you can stay sitting.

These are Falls Prevention evidence-based exercises.            

Helping Anyone

  who needs to rehab an injury. post hip/knee/shoulder op etc.

  with a common health condition, such as heart problems, diabetes, asthma, arthritis and osteoporosis….

  • who is of 'low fitness' level... 

 

How it will help?

  • Build strength 
  • Improve Balance
  • Improve Mobility 
  • Increase flexibility 
  • Boost mental wellbeing
  • Help improve quality of life and increase independence

The class will be run weekly, cost will be £4.00 per session to start with, as we need to ensure there is enough money  to pay for our instructor and venue..