Yoga for Life will start the new term in February 2025
Yoga for Life is slowly working through locating to new premises and establishing how this will work for the future
Bring mobility and freedom to your mind, body and breath using a combination of Slow Flow, Restorative and Yin inspired Yoga. We infuse slow, gentle flow yoga with attention to strength and stabilisation of the joints mindful of posture and body anatomy for a moving meditation.
Yoga is a way of finding peace of mind through the meditation of movement and breath. Yoga is not about getting into the pose but we use yoga postures to gain access to the body. Yoga is how you feel in the body, not how you look and a vehicle in life for more conscious living.
There is no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it, we are all unique. Classes are alignment-influenced moving safely within your body.
Karen Noon - Tutor
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