This is a group for people who want to learn to practise T’ai Chi in a relaxed and friendly setting. It is aimed at people who are new or relatively new to T’ai Chi,
The sessions will include a warm up, some Qi Gong routines and we will be learning T’ai Chi 8 form over a number of weeks before considering whether to move on to other forms. The aim is to get some gentle exercise, improve flexibility and balance and have some fun.
The group will be meeting at 11.30 for an hour weekly on a Tuesday morning in Woburn Sands. You will need some comfortable clothing, a pair of flat plimsoles or shoes and a bottle of water.
I am not a T’ai Chi teacher but I led U3a T’ai Chi groups when I lived in the West Midlands. I have been practising T’ai Chi forms and Qi Gong exercises for a number of years.
There are currently no places on this group but if you would like to go on the waiting list please contact the Group Coordinator.
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