Tai Chi for Beginners 2 Woburn Sands
Time - PM
Week - Weekly
Day - Tuesday
Group Coordinator(s) - Kate Parsons, email: taichi4@mku3a.org
Venue - Woburn Sands
Vacancies - Please contact the Group Coordinator for more information and to enquire about joining the group
Group Coordinator
Name
Kate Parsons

This is a group for people who want to learn to practise T’ai Chi in a relaxed and friendly setting. It is aimed at people who are new or relatively new to T’ai Chi,

The sessions will include a warm up, some Qi Gong routines and we will be learning T’ai Chi 8 form over a number of weeks before progressing  to other forms. The aim is to get some gentle exercise, improve flexibility and balance and have some fun. 

The group will be meeting at 12.30 for an hour weekly on a Tuesday morning in Woburn Sands. You will need some comfortable clothing, a pair of flat plimsoles or shoes and a bottle of water.

I am not a T’ai Chi teacher but I have led U3a T’ai Chi Beginners groups for some time and I have been practising T’ai Chi forms and Qi Gong exercises for a number of years.