Keep Fit 4 - Chair Exercises
Time - AM
Week - Weekly
Day - Monday
Group Coordinator(s) - Chris Costello and Susan Lee, email: keepfit4@mku3a.org
Venue - Downs Barn
Vacancies - Please contact the Group Coordinator for more information and to enquire about joining the group
Group Coordinator
Name
Chris Costello
Susan Lee

We are offering a different type of exercise class that would be suited to ‘anyone’.

The class will be chair based with some exercises you can do standing up with the chair for support, or you can stay sitting.

 These are Falls Prevention evidence-based exercises.            

Helping Anyone

  • who needs to rehab an injury. post hip/knee/shoulder op etc.
  • with a common health condition, such as heart problems, diabetes, asthma, arthritis and osteoporosis….
  • who is of 'low fitness' level... 

How it will help?

  • Build strength 
  • Improve Balance
  • Improve Mobility 
  • Increase flexibility 
  • Boost mental wellbeing
  • Help improve quality of life and increase independence

 The class will be run weekly, cost is £3.00 per session, you do not need to pay if you do not attend.