Relaxed, Fun, Exercises with KEEPFIT2. Wednesday mornings, 09.15 - 10.15hrs, Studio 2, Fitness First Gym, Bletchley, MK1 (opposite The Stadium). You do not need to be a member of the Gym, we pay for hire of the Studio. Parking is free, you just need to enter your car registration on the tablet on the wall as you pass through reception. The class fees are worked out on a monthly basis depending on a number of factors which the Group Co-Ordinator will be pleased to explain, but the weekly fee averages £4.50.
Cas Maddox, one of the best trainers in Milton Keynes, leads the group in gentle exercises to stretch the whole body, with a bit of cardio and balance control thrown in. There is no floor work.
The class moves to a great playlist from over the decades in a smart, bright air conditioned studio.
For more information contact the Group Coordinator.
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