Tai Chi helps to improve posture, suppleness, balance, breathing and core strength and increase energy levels. There are many styles of Tai Chi and the MKU3A Group learns the modern beginners Yang style.
Meetings are from 08.45 - 9.45am for Beginners and 10.00 - 11.00am for Improvers. There is a professional instructor and the cost of lessons is dependent on the number of members in both groups. Fees work out at approximately £4.50 per member per week, irrespective of whether or not you attend each session. Payments are made in advance in two month blocks.
The lessons are very relaxed and the series of gentle warm up and stretching exercises at the beginning of the class are really good for making sure all the muscles are warm and working properly The instructor aims to set the lesson to suit everyone’s ability.
If you have not tried Tai Chi, contact the Group Leader to arrange a trial session which will cost the going rate for Individual sessions that month.
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